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              春 季 養 生

              時間:2013-04-02 17:16來源:《中國農歷養生法》 作者:杜婕僡 點擊:
              春天,是指從立春之日起,到立夏之日止,包括立春、雨水、驚蟄、春分、清明、谷雨等六個節氣。為公歷二、三、四月,共3個月。 一年四季中,春生、夏長、長夏化、秋收、冬藏,所以春天尤其要會養生。養生,就是養生機,也就是長養人體生命的活力。春天正是長養

                     春天,是指從立春之日起,到立夏之日止,包括立春、雨水、驚蟄、春分、清明、谷雨等六個節氣。為公歷二、三、四月,共3個月。

                     一年四季中,“春生、夏長、長夏化、秋收、冬藏”,所以春天尤其要會養“生”。養“生”,就是養生機,也就是長養人體生命的活力。春天正是長養人體生命活力的最佳時機。春暖花開,“一年之計在于春”,“春種一粒粟,秋收萬顆籽”,因此春天的養生在一年之中尤為重要,春天養生得當,將有益于全年的健康。

              春季養生,應根據“萬物生發,肝氣旺盛”的特點,具體貫串到飲食、運動、起居、防病、精神等各個方面去。

              春季以風氣為主令

              “春日春風有時好,春日春風有時惡。不得春風花不開,花開又被風吹落。”宋代王安石的這首詩,把早春的氣候特點描繪得惟妙惟肖。春天的氣候特征是“以風氣為主令”,即“風邪”為主。“風邪”既可單獨作為致病因素,也常與其他邪氣兼夾為病。

              風邪特點:一是傷人上部。如傷風感冒中常見的頭項疼痛、鼻塞、流涕、咽喉癢痛等癥狀。二是病變廣泛。由于風邪變化無定,往往上下竄擾,在表可稽留于皮毛或肌肉腠理之間,或游走于經脈之中;逆于上可直達額頂;犯于下可侵及腰膝脛腓等。三是“風勝則動”。如抽搐、痙攣、顫抖、蠕動甚至角弓反張、頸項強直等癥,往往都與風有關系而列為風病。四是兼雜為病。風邪常與其他邪氣相兼合并侵犯人體。如在長夏之季,風邪常與濕邪一起侵襲脾土,可見消化不良、腹脹、腹瀉等脾胃受損癥狀;若與熱合則為風熱,與寒合則為風寒,即人們常說的風熱外感、風寒外感、風濕痹痛等。同時,猛烈的大風常使空氣中的“維生素”——負氧離子嚴重減少,導致那些對天氣變化敏感的人體內的化學過程發生變化。如在血中開始分泌大量血清素,讓人感到神經緊張、壓抑和疲勞,并會引起一些人的甲狀腺負擔過重。所以,《黃帝內經》里說:“風者,百病之始也。”五是風氣通于肝。大自然中的風氣和肝的關系最大。風邪屬于陽邪,最容易損傷人的肝,尤其易損耗人的肝陰(造成肝陰不足),出現頭暈、眼干、目澀、脅肋灼痛、手足蠕動,舌紅少津、脈弱細數等癥,風邪甚至還會擾動肝陽,出現肝風甚至中風。所以春天養生最應重視“養肝息風”。

              人體陽氣向外舒發

              春為四時之首,萬象更新之始,正如《黃帝內經》里所說:“春三月,此謂發陳。天地俱生,萬物以榮。”意思是,當春歸大地之時,冰雪已經消融,自然界陽氣開始升發,萬物復蘇,柳絲吐綠,世界上的萬事萬物都出現欣欣向榮的景象,“人與大地相應”,此時人體之陽氣也順應自然,向上向外舒發。

              具體表現為:一是氣血活動加強。人體氣血在天熱時暢通易行,天寒時則凝滯沉澀。而春天的氣候介于炎熱的夏天和寒冷的冬天之間,氣候溫和,故氣血活動亦介于兩季之間的狀態,即逐漸增加。同時陽氣代表著人體新陳代謝的能力,陽氣的生發意味著人體新陳代謝開始旺盛起來。二是肝氣開始亢盛。《素問?金匱真言論》明確提出:“五臟應四時,各有收受”,具體到春天,即是“肝者……為陽中之少陽,于春氣。”在《黃帝內經》里亦有“肝主春”的記載,是說人體肝臟與春季相應,肝的功能在春季最為旺盛。具體表現為肝主藏血、肝主疏泄的功能逐漸加強,肝所藏之血流向四肢。肝氣旺則會影響到脾,所以春季容易出現脾胃虛弱的病癥。三是精神活動逐漸活躍。隨著氣候的轉暖和戶外活動的增多,人們的精神活動亦開始活躍起來。這些生理上的變化,都給春天的飲食提出了新的要求。

              (責任編輯:中華傳統文化網)
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