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              • [飲食起居] 春季常見疾病的飲食療法 日期:2013-03-28 17:17:38 點擊:155 好評:2

                春天里發生在人體各個系統的疾病都具備了風和燥的特點。在采用藥物治療的同時,用中醫食療以及一些自然輔助療法,也能糾正人們春天的燥性。 傷風感冒:少吃羊肉多喝水 今年開春以來,流感病人比冬季還多,輕則惡寒頭疼、鼻塞流涕、周身酸楚、咽干咳嗽少痰,...

              • [飲食起居] 冬三月時令果蔬養療食譜 日期:2011-03-23 14:16:52 點擊:252 好評:0

                嚴冬季節,寒氣逼人,人體的生理活動需要更多的熱能來維持。中醫認為,冬季是人體陽氣潛藏的時候,也就是說,人體的生理活動因冬季氣候特點的影響而有所收斂,并將一定能量貯存于體內,以為來年的春生夏長做好準備。與此同時,又要有足夠的能量來維持冬季熱...

              • [飲食起居] 寶寶的健康飲食習慣 日期:2011-03-22 18:29:24 點擊:178 好評:0

                1.樂食: 良好的餐前情緒,是兒童增加食欲的重要措施。吃飯時的情緒是否愉快,也是決定孩子是否樂食的關鍵;不要經常逼迫孩子吃飯或是吃飯時斥責小孩,否則會讓他覺得吃飯是一件討厭的事。 2.佳食: 烹調技術要檢討:添加副食品后,要多變化樣式、口味,讓孩子...

              • [飲食起居] 幾種健康的飲食習慣 日期:2011-03-22 18:27:51 點擊:232 好評:0

                隨著人們對健康的關注,食物的營養高低越來越受重視,但大部分人關心的往往是某種單一的食物有什么營養,而忽略了吃飯方式是否健康。以下總結幾種健康的飲食習慣。 雜食-------- 雜食充分體現食物互補的原理,是獲得各種營養素的保證。可先從每天吃10種、15...

              • [飲食起居] 最前衛的幾種飲食習慣 日期:2011-03-22 18:23:24 點擊:284 好評:4

                最健康的日常飲食習慣: 一個人飲食習慣的好壞,直接影響脾胃功能的消化及營養的吸收,這里介紹幾種利于健康的飲食習慣: 坐著吃飯: 根據醫學上對世界各地不同民族用餐姿勢研究表明,坐位最科學,站姿次之,蹲著最不宜。這是因為,站立時腿使勁因而大腿容易...

              • [飲食起居] 吃什么養胃?教您做五道養胃食譜 日期:2011-03-22 17:40:30 點擊:220 好評:-2

                得了慢性胃炎,時常沒胃口,還會泛酸水、肚子脹,十分痛苦。中醫認為慢性胃炎與長期情志不遂,飲食不節有關。日常調養除了要安神靜氣,不妨試試五道養胃主食: 養胃食譜1.白術豬肚粥 做法:白術30克,豬肚1只,粳米60克,生姜少許。將豬肚洗凈切成小片,同白...

              • [飲食起居] 女人應從這六方面進行養血補血 日期:2011-03-22 17:39:33 點擊:212 好評:2

                人體是血肉之軀。只有血足,才顯得皮膚紅潤,面有光澤;只有肉實,才能有肌肉發達,體型健美。對于女性來說,追求面容艷麗,身材窈窕,應重在養血,因為女性生理有周期耗血多的特點,與血結下了不解之緣。中醫學早就指出:婦女以養血為本。女性若不善于養血...

              • [飲食起居] 防癌抗癌食譜莫被“數字飲食”框死 日期:2011-03-22 17:23:36 點擊:166 好評:0

                每天吃500克蔬菜、600克谷類、5種水果、90克紅肉、6克食鹽近年來,隨著人們對癌癥的重視,漸漸地出現了許多牢記數字密碼的防癌者。 有關專家指出,防癌包括遺傳、飲食、起居、心情、鍛煉等很多方面,飲食調理僅是其中之一。如果被這些飲食數字框死,而不結合...

              • [飲食起居] 補鈣吃什么好?補鈣你需要知道這些 日期:2011-03-22 17:22:53 點擊:137 好評:2

                如今補鈣的觀念深入人心,市場對補鈣類食品的需求也越來越大,商家在不斷求新吸引消費者,開發新產品,像高鈣片、高鈣奶,而消費者補鈣也跟著越來越高品位了。 在大超市,標示有高鈣的奶制品比普通奶制品更受消費者青睞,很多人認為這類食品營養價值更高,食...

              • [飲食起居] 什么是輕食?來看看輕食適合你嗎 日期:2011-03-22 17:22:00 點擊:252 好評:0

                ★健康輕食主義正流行 最近輕食主義走紅香港臺灣,內地不少潮人紛紛跟風。究竟什么是輕食?有人根據字面意思直接理解成就是少吃點,有極端的甚至把它和節食相提并論。其實壓根是兩回事。輕食講究的是三少一低,少鹽少油少脂肪,低卡路里,是一種健康的生活態...

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