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              早餐要吃好 給孩子來份香蕉面包早餐

              時間:2011-03-22 17:21來源:營養網 作者:營養師 點擊:
              美國休斯敦大學研究發現,9~11歲營養良好的孩子中,吃 早餐 的孩子比不吃 早餐 的孩子學習更出色,如數學成績能高出40%,并且較少曠課或遲到。 很多家長都以不知道吃什么、沒時間、沒胃口來應付自己和孩子的健康。其實,解決的方法很簡單。平日早餐有粥、雞

                    美國休斯敦大學研究發現,9~11歲營養良好的孩子中,吃早餐的孩子比不吃早餐的孩子學習更出色,如數學成績能高出40%,并且較少曠課或遲到。

                很多家長都以不知道吃什么、沒時間、沒胃口來應付自己和孩子的健康。其實,解決的方法很簡單。平日早餐有粥、雞蛋、牛奶、豆漿、豆腐腦、面條、面包等,再適當加點新鮮蔬菜、水果,增加維生素、纖維素的攝入,日積月累,身體會明顯受益。

                早餐主食不妨來個“香蕉面包”,就是把剝好的香蕉直接夾在面包里。香蕉含有豐富的維生素和礦物質,具有清熱、解毒、生津、潤腸的功效。這樣既能吃到糧食,又能吃到水果,再配上其他的一些食物,既簡單,營養素又豐富。


               

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