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              什么是輕食?來看看輕食適合你嗎

              時間:2011-03-22 17:22來源:健康飲食網 作者:營養師 點擊:
              ★健康輕食主義正流行 最近輕食主義走紅香港臺灣,內地不少潮人紛紛跟風。究竟什么是輕食?有人根據字面意思直接理解成就是少吃點,有極端的甚至把它和節食相提并論。其實壓根是兩回事。輕食講究的是三少一低,少鹽少油少脂肪,低卡路里,是一種健康的生活態

              ★健康輕食主義正流行

                最近輕食主義走紅香港臺灣,內地不少潮人紛紛跟風。究竟什么是輕食?有人根據字面意思直接理解成就是少吃點,有極端的甚至把它和節食相提并論。其實壓根是兩回事。輕食講究的是三少一低,少鹽少油少脂肪,低卡路里,是一種健康的生活態度,而非簡單的節食,提倡吃得環保健康,對人體無害有益。

                ★輕食是一種生活態度

                輕食主義最早出自日本,指清淡爽口的鮮食概念,特指那些分量少而容易吃飽的食物。然后蔓延到中國臺灣、香港等地區,概念也進一步得到深化和延展,由原來的只吃7分飽、求清淡的減肥功能,漸漸變成一種生活態度。

                在飲食上,則讓每日飲食所攝取的食物種類,盡量符合基本的三低一高原則(低糖分、低脂肪、低鹽分、高纖維),同時輔助以一定運動,達到健康效果。健康飲食網 foodwang.com

                ★營養師:輕食并非人人適合

                對于現在流行的輕食主義,營養師表示,一般健康成年人、超重者和肥胖者都很適合。不過孕婦和未成年人由于生長發育需要大量營養,因此就不太適合這一方式了。

                對于健康者來說,適合一周選擇1到2天進行輕食,而超重者和肥胖者最好就是4到5天 。

                在此期間,要多進食五谷雜糧(高纖維)、新鮮魚肉海鮮(需采用不油炸、少油煎的烹調方式)、各種顏色的新鮮蔬菜(多選擇胡蘿卜、紅甜椒等紅色蔬菜,南瓜、黃甜椒等黃色蔬菜和茄子、紫高麗菜等紫色蔬菜)、各種新鮮菇類、新鮮水果、低脂或脫脂的牛奶和酸奶、植物性的豆奶像維他奶一類的,這些都是輕食料理中不錯的食材選擇,在食用時要注意均衡搭配,別單吃一種。

                同時,配合輕食期間的運動以中小強度的比較適合,像瑜伽一類的,若是太劇烈的運動,則很容易導致低血糖出現。


               

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