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              • 秋季話養生-健康食物狀元榜 日期:2011-10-11 11:49:53 點擊:236 好評:0

                時下,深秋將至,我們最該吃的是什么?看看秋季食物狀元榜。 第一菜:蓮藕 上榜理由:民間早有荷蓮一身寶,秋藕最補人的說法。 秋令時節,正是鮮藕應市之時。此時天氣干燥,吃些藕,能起到養陰清熱、潤燥止渴、清心安神的作用。同時,蓮藕性溫,有收縮血管的...

              • 華佗的養生術:五禽戲 日期:2011-03-22 17:52:39 點擊:150 好評:2

                華佗,漢末名醫,精通內、外、婦、兒、針灸各科,尤其擅長外科。他發明麻沸散,成為世界上首創麻醉術并成功實施剖腹手術的外科醫生。華佗還創編了五禽戲,日日操練,老當益壯,活到百歲。《后漢書》中記載:華佗曉養生之術,年且百歲猶有壯容,時人以為仙。...

              • 早上梳頭養生 作用比洗臉還重要 日期:2011-03-22 17:46:54 點擊:276 好評:12

                緊張的生活節奏常常令人面對尷尬的早晨,為了幾分鐘的睡眠,常常省去梳頭的時間,抹把臉、抓抓頭,一臉惺忪地就出門了。這是否是您真實的寫照? 對此,專家指出,梳頭對每個人都非常重要,早上不梳頭,不僅有損個人的形象,也不利于人體的健康。梳頭不僅可以...

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